The challenges of 2020 have certainly proved that maintaining good mental and physical health has never been more important.
In the pages of Essential Health Guide 2020 we aim to explore some of today's major health issues and offer you some useful advice to help you navigate your way to a healthier and happier way to live, not only right now but well into the years ahead.
READ IT ONLINE HERE: Essential Health Guide 2020
You'll find facts and figures on health in our local Blue Mountains and Hawkesbury regions, as well as tips on how to find the perfect gym, information about sleep and eye health.
You can also explore whether yoga is right for you and see what the NDIS has in store for next year.
We hope you enjoy this special publication and that it gives you some inspiration to live your best life.
