Health challenge launched to help rural and regional women improve their mental health

Updated August 15 2022 - 2:48pm, first published 12:00pm
Fitness expert Kate Ivey is helping women in regional Australia improve their mental well being through the benefits of exercise. Picture: Supplied.
Fitness expert Kate Ivey is helping women in regional Australia improve their mental well being through the benefits of exercise. Picture: Supplied.

An explosion of mental health issues after a tough few years of drought, fires, floods, COVID and rising costs, as rocked the nation, but for those in rural and regional areas it's been a particularly hard slog with the onslaught of bad news.