Recipes: Improve heart health with the Mediterranean Diet

Karen Hardy
Updated November 11 2020 - 12:14pm, first published 1:30am
The Mediterranean diet is a rigorously tested diet that has been proven to prevent heart disease and diabetes. Picture: Shutterstock
The Mediterranean diet is a rigorously tested diet that has been proven to prevent heart disease and diabetes. Picture: Shutterstock

Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a common risk factor of heart disease, such as high cholesterol or high blood pressure.

Karen Hardy

Karen Hardy

Canberra Times lifestyle reporter

I've covered a few things here at The Canberra Times over the years, from sport to education. But now I get to write about the fun stuff - where to eat, what to do, places to go, people to see. Let me know about your favourite things. Email: karen.hardy@canberratimes.com.au