Q: How do I manage my mental health while social distancing?

By Healthshare
Updated June 30 2020 - 10:55am, first published 10:00am
We're not out of the woods yet
We're not out of the woods yet

As Australia begins to open back up, our lives as we knew it are not quite back to normal. People are still working from home, travel is limited, and our activities have restrictions on them. We are still experiencing the mental effects of isolation such as depression and low mood, anxiety, stress, anger, insomnia, and substance misuse.