Your sleep: quality might trump quantity

By Healthshare
April 30 2019 - 8:00am
Most people need somewhere between 7-9 hours, and our sleep needs are non-negotiable according to sleep and respiratory physician Dr Linda Schachter.
Most people need somewhere between 7-9 hours, and our sleep needs are non-negotiable according to sleep and respiratory physician Dr Linda Schachter.

Do you need an alarm to wake up in the morning? If the answer is yes, you probably aren't getting enough quality sleep.