Getting the jump on bones

Updated February 20 2013 - 10:22am, first published 8:46am
Skipping to the beat ... Give your bones a jumpstart.
Skipping to the beat ... Give your bones a jumpstart.

When was the last time you hopped, skipped or jumped? If it was back in the last century you wouldn’t be alone – these are the movements that often vanish from our lives when we leave childhood and school sports behind.